Next of Tips for Women
Trim
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Switch to higher reps with slightly lighter weights along
with additional cardio exercise to produce more toned, trim muscles. The
goal is not necessarily to lose weight, but rather to produce more
muscle definition. Excess calorie intake is not needed nor recommended
during this phase, but you will still need to ensure that you are taking
in sufficient calories to support your activity level. This may last
anywhere from three to six weeks, depending on your goals.
Competition
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Many competitions have height and weight requirements, so
the goal is to adhere to those restrictions while maintaining personal
safety. Increased lean muscle raises your basal metabolic rate, which
can burn fat and reduce overall body fat. Cardio exercise can supplement
your weight-training to burn fat and achieve optimal results for your
competition.
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